You get everything you need to get your best results: CIZE IT UP for 4 weeks and you will shape the dancer’s body you’ve always dreamed of. Performing these pulse-pounding routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning-all at once. But dancing, the way we designed it, is hard work! You WILL drip sweat. Tired of your workout? It’s time to work it!
#SONGS ON CIZE WORKOUT FULL#
We break down the dance moves step-by-step so you can learn them, repeat them, put a sequence together, then bust out a full routine to songs from the CIZE playlist! With CIZE, you’ll be dancing for real from Day 1. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat.
#SONGS ON CIZE WORKOUT HOW TO#
And don’t worry if you feel like you can’t dance because he will TEACH you how to dance and how to have fun doing it! It really is something that anyone can do. If you like fitness classes like Zumba, you will love this workout. While you are learning to master the dance moves, you’ll also be burning calories and working up a sweat! This workout is for EVERY fitness level.
So even if you don’t know how to dance, you can learn all the moves. “CIZE” is the “end of exercise!” In each routine, Shaun breaks down the moves step-by-step and builds them into a full dance routine. “Don’t say you can’t dance…because anyone can dance…” -Shaun T Shaun T Cize Workout Overview You’ll be so focused on mastering the moves that for 35–40 minutes minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s Shaun breaks down the routines, step-by-step, move-by-move,Īnd builds them into a full dance combo. Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!Īnd if you think you can’t dance, don’t worry. Tired of squats, lunges, push-ups, and boring cardio? At the end of each course, you’ll be able to bust out a full dance routine to songs from the CIZE playlist! You’ll challenge yourself to learn professional dance choreography, step-by-step, move-by-move.
This isn’t your typical “dance-lite” workout. Get ready to dance your way to fit in just 4 weeks. Spinach, Grape and Sunflower Seed Saladįorget treadmills, squats, burpees, and barbells.Protein Pancakes (fruit + protein only).